A wonderful lesson in time management, via several wildly stressful several days with my teenager.
To help my oldest kiddo navigate some of the things that come with being a fourteen-year-old at this particular moment in time, we have been encouraged to apply the sweat-it-out approach. This means, essentially, 20-30 minutes of strenuous activity a day to help move energy and make him sweat.
Turns out, what worked for him works for my business too.